Josh C. is showing a great example of looking through that window during KB swings. His kettlebell isn't in danger of flipping over and knocking him unconcious but he's getting the full range of motion with the KB. Another point is that he's not looking up at the bell...he's keeping his head neutral, looking straight out, everything aligned.
**WOD:
Pull Ups
3 x max effort
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AMRAP in 10 min:
15 KB Swings
15 Burpees
15 MB cleans and slams
Looking Great Paratrooper Josh!! :o)
ReplyDelete4 ball slams short of 3 rounds. Burpees always get me. I love the slams though. If there is ever a workout with 200 ball slams for time I'll own it.
ReplyDeleteJosh