Thursday, February 11, 2010

CFG members jump for joy...

Doesn't it look like Josh and Bill are in the frogger game? We just need to photoshop in some floating logs. :)

**

WOD:

Tabata--

Hang Power Snatch
OHS
Sit-Ups

*

CASH OUT:

One-leg wall squats x 2 min. // alternate leg every 10 sec.
Posted by William and Ginger at 12:18 PM

1 comment:

  1. AnonymousFebruary 11, 2010 at 7:23 PM

    241 total reps, used 65lb. Fun workout, was hell to write numbers down and try to be set for the next 20 seconds though.

    Josh

    ReplyDelete

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