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Monday, February 22, 2010

Late Monday post...

It's still Monday right? We've had a beautiful weekend. It was 70 and sunny yesterday. Tomorrow they are forecasting snow. That's Texas! So before the snow hits, our crew was out running 800's.

Align Center
**

WOD:

800m

7 rounds of:

5 snatch grip deadlift
5 Hang Snatch
5 OHS

800m

CASH OUT:

3 x max hold L-hang
Posted by William and Ginger at 4:48 PM

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      • Anyone ready for Spring?
      • CrossFit Georgetown has a Snow Day!!!
      • Late Monday post...
      • Happy Birthday (big) Josh!!
      • Pancakes for Fat Tuesday!!
      • And we're back....
      • CFG members jump for joy...
      • The Kettlebell window
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Welcome

CrossFit Georgetown is dedicated to providing our clients with challenging workouts, community support and nutritional guidance so that each one may reach their goals and achieve their own personal success!

We are located at:

2522 Shell Road, Suite C
Georgetown, TX 78633

Our Class Scedule

Our class times:
Monday-Tuesday-Thursday-Friday

5:15 am (FULL), 6:15 am, 8:30 am, 5:30 pm, 6:30 pm

***If you are interested in a class time that is currently full, please email us to get on the wait list.

*Wednesday make-up day available with appt.



Please contact us at: info@crossfitgeorgetown.com

What is CrossFit


At CrossFit Georgetown there are no mirrors or fancy machines. What we do provide is personal training in a private, semi-private or group setting, using a variety of movements including body weight exercises, weightlifting, kettlebells, calisthenics and walking/running. Each day a different workout is provided and led by a CrossFit Certified Instructor who will scale the workout of the day (WOD) to your appropriate fitness level and coach you throughout the entire workout in both form and function.

~ Move your body, not a machine! ~

About Us

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William and Ginger
Georgetown, Texas
William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
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