There is something supercharged about that very first moment of a workout. The moment right after GO, when everyone's muscles contract and they move! Whatever happens after that moment will depend on so many variables, but at that precise second, everyone's equal and sharing the same experience.
**WOD:
"Helen"
3 rounds of:
400m
21 KB Swings
12 Pull-Ups
CASH OUT:
Groucho Walk x 1 minute
LOL!! Is Dale pushing Dana back?? Too funny!
ReplyDeleteI added a minute from the last time I did "Helen" but, I can account for it. The bummer was some coughing issues and I had to stop to blow my nose. The WOOHOO was I did all kipping pull-ups :o) In the end, the clock said 15.04