Sorry we went MIA for a few days. We took an unplanned hiatus on Friday and Monday...I guess for President's Day. :) But here we are, back to program. I hope everyone had a nice long weekend as we did.
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Below is Cody, working hard to get ready for his army PT test.
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Monday's WOD:
AMRAP in 12 minutes of:
7 HSPU
7 Pull-Ups
Tuesday's WOD:
7 Rounds of:
10 KB Swings
10 Ring Dips
Wod 1
ReplyDelete10 rounds using green band on pullups and pike off of the box
Wod 2
7.27 using 53lb KB and green band on the dips.
Looking forward to some sort of special torture for my birthday WOD. I'll do my birthday burpees Thursday so people can't accuse me of not doing them.
Josh
That's the face you make when you enjoy KB swings! Monday - 7 rounds 7 HSPU 2 PU's.
ReplyDeletelet's see what tomorrow has in store..
Cody (boy)
HAPPY BIRTHDAY JOSH!!!!
ReplyDeleteBoy Cody, you did 11 rounds with 7HSPU and 2PU's. Dont' sell yourself short dude! :o)