Another Standing Long Jump shot since most of us are still feeling the pain from that WOD. We have an awesome early morning crew. If we have to get up that early, at least we get to spend it with them.
**WOD:
Deadlift
3-3-3-1-1-1
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20-16-10-6
Hang Power Snatch
Push Up
Nice jumpin' dark side! :o)
ReplyDeleteToday was PR day for me. I started my deadlifts at 150 and ended at 180. Then for the metcon I did 55lb's on the Hang Power Cleans, which until today was my strength max on those. I took longer than anyone else to complete the WOD but, I still feel like I did my body good. I got lightheaded during the deadlifts and after the WOD it took a bit for my arms to stop shaking enough to write in my journal.
Can't wait to read what my fellow CFG family did....... :o)
Everyone is crushing their PR's which is great to see.
ReplyDeleteHit 465lb with the deadlift today.
4:51 on the WOD with 75lb for the hp snatch.
Josh
Way to go, both of you. And, I hear that Colleen hit a 200lb deadlift! Woo!!
ReplyDeleteI used 65 lbs for the snatch/pull-up met con which took me 8 minutes, so a bit longer but it was tough. I'm feeling the love in my arms, traps and chest today since they were feeling leftout from the standing long jump aftermath. :)