We work hard at getting people to look through that window during kettlebell swings. Here's Molly's very good example at what we're talking about. Also, Molly has great kettlebell form which is really evident at how relaxed she looks at this moment of the swing. She's not using her arms. She's used such a great hip drive that the bell is swinging up and hitting its apex where she's almost giving her a moment of ease. Just a mere moment mind you. :)
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WOD:
Push Jerk
3-3-3-1-1-1
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20-18-16-14....2 Push Ups
2-4-6-8-.........20 KTE
Today was rough on me because push ups have been a huge challenge for me and I just don't like KTE's ;-P I'm so glad Cody (girl Cody) ;o) was there today. We got into a good rhythm with each other and pushed each other through each round finishing together at 12min 37sec.
ReplyDelete9:52 on the Wod
ReplyDeleteOnly did 175 on the push jerk, this is one of my goats, really need to work on it.
Josh