We're very happy to welcome 2 more people to our 'Dark Side' early morning class---Jason and Marianne. We're happy you're with us!! They are already doing awesome.
**WOD:
For time:
9 Press
400m
15 Push Press
400m
21 Push Jerk
400m
Cash Out:
50 Slam Balls
Welcome Jason and Marianne!! I'm hoping you'll do the holiday group WOD's Ginger and William arrange for us or I may never meet you in person. I don't know how to function at "the dark side" time of day ;o)
ReplyDelete14 min even with 135lb
ReplyDeleteRan this one for the first time and went heavier on the weights. Was 1:20 slower but overall pretty happy.
Josh