There's something about Tabata Pull-Ups that makes you dig deep as evidenced by the expressions of Melonie and Colleen. I love seeing people really find the strength and stamina deep inside them....stuff they may not have even known they had. I believe we are all capable of more than we think we are. We have to believe it and find it!
*WOD:
Pull-Ups--3 x Max Reps
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Diane
21-15-9
Deadlift
HSPU
Melonie and Colleen are doing so GREAT!!! I'm so proud of their effort! WTG ladies!!!
ReplyDelete6 7 5 on the pullups with the green band.
ReplyDelete5:10 on Diane with 245lb. Exact same time as 12/3.
Josh