We have another Cody W...so we'll have to think of a nickname or something but a big welcome to Cody. He leaves in June for the Army so he's training for his PT test and overall fitness. It's great to have you!
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WOD:
Push Jerk
3 x 5
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5 Rounds of:
3 Hang Power Cleans
6 Box Jumps
9 Push Ups
12 Sit-Ups
135 155 on push jerk. Went to 95lb to work the split jerk.
ReplyDelete6:46 on the Wod with 155lb cleans.
Josh
Welcome Cody!!!!
ReplyDeleteGreat job Josh!!!
Ken said he liked the split jerk. Maybe I'll give it a try someday.