CrossFit Georgetown is growing and growing. Yay!! Here are a few shots we got of some of our new clients.
Welcome to Jackson S. who is doing CrossFit for an advanced Boy Scout merit certification.*
Here's Terrence who I think is still trying to recover from his first week of soreness. It gets better and better Terrence...we promise!
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Welcome to Tricia, a teacher in our midst. Thank you for the job you do educating our youth and we're thrilled you've joined us. You CAN do it! :)
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And Mario, a police officer, who also deserves big thanks for what you do to serve our communities. Whatever you do, just don't beat Melonie in a workout! (his wife!)
Here's Terrence who I think is still trying to recover from his first week of soreness. It gets better and better Terrence...we promise!*
Welcome to Tricia, a teacher in our midst. Thank you for the job you do educating our youth and we're thrilled you've joined us. You CAN do it! :)*
And Mario, a police officer, who also deserves big thanks for what you do to serve our communities. Whatever you do, just don't beat Melonie in a workout! (his wife!)*
WOD:
KB Swings 10 to 1
Burpees 1 to 10
~alternating~
Cash Out:
L-hangs---5 x max hold
WELCOME!!!! I'm so excited our crossfit georgetown family is growing like it is!! WooHoo!!!
ReplyDeleteKB swings at 53lb. Did a the 5x6 round twice due to inability to breath or think at the time.
ReplyDelete9:40
Josh
Yeah, Josh...I do believe I had some involuntary cussing around round 7. ;) Way to push through!!
ReplyDeleteGinger and William please feel free to HATE me but I have just witnessed the awesome. You can buy a mold for strongman stones...you fill the mold with concrete and presto chango, 175lb strongman stone. Joshy want.
ReplyDeleteFind out who sells these, because if you don't get it, I damned well might. Think of 8 people tossing around those badboys during a Wod. E P I C.
175lb strongman stone?? I'm scared!!
ReplyDeleteWe'll look into it....just for Joshy! ;)
ReplyDelete