A few of the guys starting working split jerks on our Push-Jerk day. It was a great exercise in exploring different ways to do lifts. They all dropped their weights lower than their max and really focused on body mechanics.
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WOD:
Tabata Mash-Up
KB Swings
Wall Balls
Reverse Lunges
Squat Runs (alt. leg each round)
CASH OUT:
3 x 10 T-Push Ups
Sweet!!! Love those pics :o)
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