There's nothing quite so lovely a picture of a whole lot'a people doing pull-ups together. It just warms the heart. :) This shot is from last week's Tabata, CFG's first WOD of the year!
**WOD:
Filthy Fifty (modified slightly for CFG)
Box Jump
Jumping Pull-Up
KB Swing
Walking Lunge
KTE
Push Press
Wall Ball
Burpee
I did the full Filthy Fifty along with Bob and Ken. We added Good Mornings at 45lb and 100 jump ropes. The burpees wrecked me as they always do.
ReplyDelete34 min and change
Couldn't breath
Couldn't move
Can't wait to do it again.
Btw, please examine the white board for Ken's diagram depicting the Josh "Suck" Meter.
Josh
LOL Josh!! You totally rocked it!!! I thought that was not a "Josh suck meter" but the meter Josh would make if he was showing the "WOD suck meter" Once I understood the joke....I LOL'd ;o)
ReplyDeleteI was so proud of everyone yesterday as they chipped away at their "Filthy Fifty" WOD. I saw a lot of pushing to your limits and determination to "get it right" with form especially. WTG CFG family!!!!