"We have to review cleans again?"
CFG: "Yes, we do."
"But I already know how."
CFG: "I know."
"So I don't think--"
CFG: "Don't think--Just Do."
**
We still review the lifts for each workout. Repetition promotes muscle memory, which promotes proficiency, which promotes safety, which promotes efficiency at a more intense level, which promotes achieving a higher level of fitness....which promotes the purpose of CrossFit Georgetown...helping you achieve your goals to be more fit. YAY!! So, let's review those cleans--again!
**
WOD:
Pull-Ups
3 x MAX
--------
For time, alternate between:
Deadlifts 15-12-9-6-3
with
Burpees 3-6-9-12-15
Hear! Hear!!! I love to repeat!! :o)
ReplyDeleteToday I did my PR metcon weight for deadlifts. I thought I was way behind the rest of the class so I was pleasantly surprised when I got a decent time. Felt good about maintaining good form with the addition of 10lbs from the last time we did this WOD in June.
I'm hoping the pull up max strength is really going to give me results later because, I'm not having too much fun with it ;o) LOL
6/25 did the Wod at 225lb dl in 8:43
ReplyDeleteToday did it at 275 lb in 9min flat. Slower time which I'm not too happy about. Those burpess just take all the air out of you.
Josh
Josh you went up 50lbs and only 17sec!! I think that's excellent progress!! WTG man!!!
ReplyDelete