As you become more familiar and comforatable with lifts, especially the olympic lifts, you can add intensity and aggression to move the weight. Rae Ann here has been with us roughly a year and her confidence in herself and her belief at what she can do has shown up in not only how much stronger she is physically, but mentally as well. She trusts herself and her body responds by performing well.
**REST DAY--Enjoy! :)
So great Rae Ann!!! You totally need to write your Crossfit Georgetown testimonial! :o)
ReplyDeleteVery glad it is a rest day. Horrible day for allergies, so there would have been a snot puddle to go with my normal sweat puddle.
ReplyDeleteHope that gives you happy and fuzzy thoughts!
josh
Woo hoo Rae Ann!!! :)
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