Last week, Landon and Nick joined us at CFG, or more specifically, our Dark Side class at 5:15 am. It's GREAT to have these guys. They show up, work hard and kick butt. I'm not going to dock them any points for calling me Ma'am. Both are athletes at Georgetown High School and we couldn't be happier they've joined the ranks.
"Dude--how many burpees did she say we had to do?"
They found our invisible chairs.**
WOD:
'Jeremy'
21-15-9
OHS (95/65)
Burpee
CASH OUT:
Wall Squats
2 x 1 minute
*10 burpee penalty--and I know you won't want to do any more burpees!
Welcome Landon and Nick to our CFG family!!! I look forward to seeing you at our next group WOD as I'm not likely to venture to "The Dark Side" class anytime soon ;o)
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