Overhead Walking Lunges.....and Burpees! You should have heard the groaning. But they all did awesome.
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Today is the first day of CFG month-long Zone Challenge. We're weighing and measuring our food...we're journaling...we're ready to see amazing results. There's been a challenge from our early morning crew, AKA 'The Dark Side'. Who's going to call them on it? Post your comments and thoughts in the comments section. :)
WOD:
5 rounds for time:
50 foot Overhead Walking Lunge (45# bar)
21 Burpees
Mmmm....I'm enjoying my perfectly zone-proportioned breakfast smoothie right now.
ReplyDeleteDavid--I would love to see you attempt to eat 57 blocks of food today. :)
Okay my faulty assumption was that it came out to be 19 protein, plus 19 carb, plus 19 fat = 57. No tape measure here at the office, so I guessed at my waist. Apparently, I'm at the bottom of the learning curve on this whole Zone deal- but I'll keep trying to figure it out.
ReplyDeleteWTG guys! I should see what my b-fast equals. I had a whole wheat english muffin with an egg and swiss cheese, 2 slices of turkey bacon and about a cup and a half of cantaloupe. Oh yeah, and an 8oz glass of the berry boathouse smoothie. Wow! I ate a huge b-fast didn't I??
ReplyDeleteAssuming you are at 19 blocks, you spread those 19 blocks throughout your day, each meal/snack making up some of the blocks of your 19 each. For instance:
ReplyDeletebreakfast--5 blocks
snack--2 blocks
lunch--5 blocks
snack--2 block
dinner--5 blocks
= 19 blocks total
Each meal/snack will be comprised of your protein/fat/carb ratios so breakfast will have 5 blocks of protein, 5 blocks of fat and 5 blocks of carbs. Now there is some tinkering we can do, such as reducing carbs and/or increasing fat for better performance and results but it's good to do at least 2 weeks of straight Zone and then see what sort of adjustments can be made.
Does that help?