The progression from beginner Crossfitter to Firebreather is 'Mechanics--Consistency--Instensity'. We focus heavily on skills to get those mechanics. We put the skill directly from that day's WOD into each day's programming. Once a client can consistently show good mechanics, they are pushed to increase intensity.**
Zone Corner: How was Easter? Did everyonen enjoy a 'cheat day' or were some of you still dedicated to your zone. I will admit to enjoying some birthday cake, 1/2 a pita and some dark rye chips from the Gardhetto (sp?) mix. Tell us about your cheats in the comment section! :)
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WOD:
42 KB Swings
21 Hang Power Cleans
30 KB Swings
15 Hang Power Cleans
18 KB Swings
9 Hang Power Cleans
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