All the men got to 'get their game on' for Strength Day.
**Favorite quote of the day comes from Dana, and I paraphrase..."What I've really learned about this whole Zone-Thing is that it's all about how you portion your food. I mean, I didn't realize that 1 serving of bread didn't mean 'a loaf'." WOD:
5x5
Front Squats
LOL Dana!!! I hear ya!
ReplyDeleteWTG Tommy and Bill!! Gettin' those elbows up! You rock!
ReplyDelete