Ken and Bill doing their box jumps. Speaking of box jumps, a public thank you to Ken's dad, Fred, for making us these awesome plyo boxes. We love them!!**Zone Corner--Kudos to you all who have been weighing and measuring and logging your food. Awesome job. I was quite impressed with Dana's Zone Binder, all organized with his material and notes. He mentioned that he went to a pizza party and did NOT have any pizza. Way to go! :)
WOD:
3 Rounds for time of:
40 sit ups
30 squats
20 push ups
10 pull ups
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