We had Deadlifts today so naturally they were in our skill set. Here the Dark Side review the lift and check their form.
Zone Corner: FAT---Are you getting enough? You need fat to lose fat. Don't fall into the no-fat-diet gimmick. There are wonderful, good for you fats that you NEED in your diet. Olive Oil (vital!), avocadoes, nuts, raw almond butter (the BEST thing ever!!)....they are out there. Buy them, eat them...enjoy the results! :)**
WOD:
400m
21 deadlift
9 burpees
400m
15 deadlift
15 burpees
400m
9 deadlift
21 burpees
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