Look how Susan uses a powerful hover-charm to control her medicine ball. :)
**
WOD:
10-9-8-7-6-5-4-3-2-1
Thruster (95#/65#)
Burpees
KTE
 |
|||||||||
|
|||||||||
 |
|||||||||
Tuesday, March 31, 2009
Subscribe to:
Post Comments (Atom)
About Us
- William and Ginger
- Georgetown, Texas
- William and Ginger met when they were both performing in water ski shows at Sea World San Diego. Fast forward 18 years and they are busy raising 3 children and leading an active lifestyle. They are both Level 1 Certified CrossFit Trainers. CrossFit is their passion and journey--one they want to share with everyone.
No comments:
Post a Comment