A strong start for the 5:30p class. Of course, this was the first round of Nancy! Subsequent rounds--maybe not so hot out of the gate. But they all pushed through to the end.*
Zone Corner: We've all survived 1/2 the month. How are things going? Don't give up. Keep measuring and weighing. Stay in the Zone. You can do it!
*
WOD:
"Nancy"
5 rounds of:
400m
15xOHS (95lb/65lb-Rx'd)
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