What ARE they doing?

We had a little fun in our warm-up last week. I think we should make it a regular part of our warm-up routine...really get groovy! :)

I absolutely LOVE this picture. This is our 5:30 pm class or aka 'The Man Class'. (BTW--welcome Colin!!)

"Wow, Ken...I wish I could get my knee as high as yours."




"I just can't stop movin' to the music!"

"Strike a pose!"

"I still got my moves."

"Stayin' Alive...ah ah ah ah...stayin' aliiiive."

"Ants-Ants...ants in our pants."

WOD:

10 rounds--

30 seconds wall-balls

30 seconds box jumps

*rest 1 minute between rounds