So, we learned that we need to spend a lot more time on the rings. It's such a vital component to all over strength and control. So Peeps...be ready to see ring work a LOT more in our skill sets.
Nice work, Sandra!! 
Ah...such a beautiful sight...all those push-ups!WOD:
'Something Nasty' (named by Lisa)
50 push-ups
10 KB swings
40 push-ups
20 KB swings
30 push-ups
30 KB swings
20 push-ups
40 KB swings
10 push-ups
50 KB swings
Love that workout routine!!! Place looks great. I have GOT to get over there and see it!!
ReplyDeleteHi Lee,
ReplyDeleteYes, this WOD is a good one for sure. Try it.
And come by any time.