A monkey in the gym

Here's Delaney taking herself a little too seriously. :) We feel so lucky that our kids love to CrossFit and hang out at the gym, cheer our clients on and are basically taking an active role in our passion. We hope we are setting them up for a lifetime love of fitness and health.

Zone Corner:

We're nearing the end of the Zone Month Challenge. Those of you weighing and measuring...don't give up yet. Heck, don't stop at the end of the month either. You are making amazing things happen to your bodies. Keep going!

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WOD:

"Fran"

21-15-9

Thruster
Pull-Up