Tommy, Jackson, Colin and Greyson knocking out some KTEs.
Yesterday was Duncan's birthday so he had to do 11 birthday-burpees.
Way to go, Duncan! I guess I should make a birthday list to see who's next for Birthday Burpees.
**Zone Corner: A conversation yesterday regarding food choices prompts me to throw out this simple tip. If you are wondering if a certain food, condiment...anything you are about to eat that has a 'label' on it, is healthy...check it out. If the ingredient list is long, it comes in a convenient container (box, jar, individually wrapped...) and is processed from its orginal source, chances are it should be avoided. Just check the label. Read what you're about to eat.
BONUS TIP: Low-fat and non-fat is code word for PROCESSED!
Now go forth and Zone! :)
*
WOD:
15-12-9-6-3 rounds of:
Push Press
KTE
No comments:
Post a Comment