Here's Chuck doing a little post-WOD rolling and stretching. We LOVE the foam roller because its benefits are so many. It's a simple piece of equipment that does a lot in terms of recovery and flexibility. Who has a foam roller at home? Do you use it?
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WODs
Monday:
21 Deads (225/185)
9 Burpees
400m
15 Deads
15 Burpees
400m
9 Deads
21 Burpees
400m
CASH OUT: hi/low planks
Tuesday:
Clean and Jerks 1 to 10
-alternated with-
Pull-Ups 10 to 1
CASH OUT
Wall Squats
Wednesday: REST DAY---Enjoy!!
I need to get one at home!!!! I'm thankful you have one for us to use in the box but, I know it would give so much more benefit if I had one at home too.
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