Yay, another couple has joined the CFG family. Often one starts and then the other sees the results, hears the stories of fun and torture, witnesses the insanity and addiction….and wants in too! :)
Welcome both Sarah and Kenny
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WOD:
1 to 10 and back Pryamid of:
Thrusters (95/65)
toes to bar
CASH OUT:
3 x 20 each leg of one-legged dead lifts
I'm probably not the only one who thinks we've done enough toes-to-bars to last us a year or so. Never thought I'd prefer KTE's over anything 'till TTBs came along.
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