Now, I'm not going to name names, so don't worry Barret, but someone is in BIG trouble for a major chalk infraction. Tsk Tsk Tsk!!!
**
WODs:
Thursday--
7 Rounds of:
10 KB Swings
10 Box Jumps
CASH OUT:
3 x 10 T-Push Ups
Friday--
4 Rounds of:
60 seconds OHS
30 seconds REST
60 seconds HSPU
30 seconds REST
60 seconds JUMP ROPE
30 seconds REST
CASH OUT:
Chair Salutations
NOTE: Labor Day WOD
Based on overwhelming demand…er, I mean request…we will be having a Labor Day WOD Monday morning. (will email exact time but likely about 9 am). Come out and do a big ol' group/partner/team workout. It's always a LOT of fun!!
LOL!!! Seriously though, it's not fun to clean. There are many ways to keep track of our numbers. If you don't want to use your journal during the WOD, we can think of other ways :-)
ReplyDeleteSandra said there was "dry erase paint" like chalkboard paint. Maybe we should have a CFG painting party one weekend?? Then we can just write our numbers on the easy to erase wall :o)
ReplyDelete