One of our own off to Iraq….

One of our family is off to Iraq on Wednesday. We will miss you, Barret. May your time away go quickly and smoothly so you can return home safe to your beautiful wife and precious son. Our prayers and love go with you!!

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((Gorgeous photo taken by Sarah Havard, another member of our CFG family!))

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WOD:

Front Squat

5 x 3

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3 Rounds:

40 Sit-Ups

30 Squats

20 Push-Ups

10 Pull-Ups