A long overdue welcome to Kenny, who aspires to someday do a muscle-up like his good friend Dave. ;) All kidding aside, Kenny is a beast and a lot of fun to have in the gym. Welcome to the family!
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WODs:
Tuesday: Tabata Chaos
Thursday:
Push Jerk 5 x 3
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Mini-Nancy
5 round of:
200m
7 OHS (95-rx)
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