The sight of a gym ready for action. That's a a lot of weight waiting to be lifted.
*
WOD:
Tuesday--
Push Jerk 3-3-3-1-1-1
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5 Rounds of--
40 Double-Unders (80 singles)
20 Push-Ups
20 Jumping lunges (10 ea leg)
Wednesday--REST DAY--Enjoy!
Push jerks have really improved from the Oly class. What gets me is that I hold back during our strength workouts so I have more in the tank for our Monday Oly classes. I need to carry the intensity from the Oly class over into the normal wods.
ReplyDeleteAnd this wod had my butt aching the next day. Those lunges were murder.
Josh