Determination

Much of what gets a person through a CrossFit workout is determination. I love catching it on film, as I did here with Marianne. She is DETERMINED to push hard and leave it all out there. By doing that, committing to the effort, she gets results. That's what it's all about. There's nothing sweeter than getting back what you put in.

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If you are not getting the results you want, are you putting in the effort your goals require? Be honest with yourself, you don't deserve any less.

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The start of another week of WODs:

Skill work: KB snatch and cleans

WOD:

40 KB swings

20 Pull-Ups

400m

30 KB swings

15 Pull-ups

300m

20 KB swings

10 Pull-Ups

200m

PNF Stretching--quads, hams, hips