Finally I can officially welcome a bunch of great members of the 6:30 am class. I love seeing all their smiling faces walk in. You all are doing great and we're so happy you're part of the CFG family!! :)
Ross showing excellent plank form.
Dave really struggling under such a heavy load. *s*
Kelsey with her gorgeous smile.
Brandon, who's smile rivals his wife's above! What do you two have for breakfast, Grin Pops?
And Becca, showing off her big guns! :)
**
WOD:
25-20-15-10-5
Burpee
Box Jump
Toes to Bar
CASH OUT:
Balance Lunges
3 x 20 reps; each leg
Love it!! Welcome all you fine peeps to CFG!!!!
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