This past weekend, 5 members of CrossFit Georgetown drove up to CrossFit Centex in Belton to take part in a fundraiser to support 'mammograms in action'. They did "Grace" which is 30 Clean and Jerks for time.
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Way to represent!!
(L to R) Dana, Molly, JJ, William and Josh
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WOD:
To celebrate Jason's 33rd birthday….
33 Double Unders
33 KB Swings (1.5 pood)
33 Sit Ups
33 Box Jumps
33 KB Cleans (1.5 pood)
400m
33 KB Snatch (1.5 pood)
33 Push Press (40% of bodyweight)
33 RDL (40% of bodyweight)
400m
Have Fun!! :)
I was proud of us all. It was a great event. Thank you CF CENTEX!!!
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