Last week of CFG Sports Camp

The boys have worked really hard and their speed has increased, in addition to their strength and stamina.

And they're off....(l to r) Drew, Austin, Levi, Greyson, James

Touch and go...Daniel, Dale, Levi, Greyson and Drew

Daniel, James, Cody, Levi, Greyson, Drew....sprinting to Landon

Big tuck-jumps: Drew, Greyson, Levi, James, Dale, Cody, Austin, Duncan

Finishing up with ab-work: Dale, Daniel, Duncan, Cody with Landon

**

WODs:

Monday--

Pull-Ups-Dead Hang

Max Effort x 3

--------------

3 Rounds

10 x Groung to overhead (95/65)

200m sprint (50m there and back twice)

Tuesday--

Deadlift

15-12-9-6-3

--alternated with--

Push-Up

3-6-9-12-15

CASH OUT:

Tabata Sit-Ups