Welcome to Darian who has joined us for some specific sports training. Her sport…Volleyball! Beautiful girl, talented athlete, great family…very happy you've joined us, Darian.
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WOD:
"Coe"
10 rounds of:
10 Thrusters (95/65)
10 Ring Push-Ups
CASH OUT:
Tabata Planks
Went a bit too light on my thrusters at 65lb. Tried to not strain my shoulder after Monday's beating.
ReplyDeleteThis workout was brutal. 28:15.
Josh