I'm still collecting photos of our new CrossFitters. Absolutely love our expanding CFG family.
Here's Chuck showing good OHS form.
*
And Mike, getting some extra coaching from William on his cleans during one of our Open Gym Saturdays.
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WODs:
Monday--
5 Rounds of:
5 Thrusters
10 Burpees
200m sprint
CASH OUT: Ab Wheel
Tuesday--
Hang Cleans
3 x 5
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3 Rounds of:
20 Box Jumps
15 KB Swings
10 Pull-Ups
CASH OUT:
Wall Squats--2 x 1 minute
*10 Burpee penalty for coming off wall in less than 1 minute
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