Philip always gives 100+%. He's stubborn and hard on himself and he keeps going, always improving.
Check out that range of motion on his thrusters.
And look how happy he is to be done. :)
**
WOD:
4 Rounds, max reps of--
60 seconds KB Swings
30 seconds rest
60 seconds ball slams
30 seconds rest
60 seconds push press
30 seconds rest
60 seconds sit-ups
30 seconds rest
CASH OUT:
Tabata Squats
Well, as I understand it, Philip is an Aggie. That in and of itself is explanation enough for the superb character traits he exhibits.
ReplyDeleteRock on Phillip!!!!
ReplyDelete