We are shifting our Open Gym time an hour earlier tomorrow so we can attend our son's soccer scrimmage. So if you need to make up a WOD or want to work on a skill....we'll be there from 8-10 am.
Put this picture here to a) tell Nick that we miss him at CrossFit (and Madison too!!) and B) to remind us that we actually were cold at one time at CFG and we were all griping about it....trying to embrace the heat even though it's hard.
**
WOD:
5 Rounds:
5 Pull-Ups
10 Box Jumps
15 Sit-Ups
20 KB Swings
CASH OUT:
Tabata Push-Ups
**Have a great weekend!!!!**
Walked into the box and saw the 530 class with all sub 10 minute times. Thought this one wouldn't be that bad.
ReplyDeleteWent a band lower than normal on the pullups and got destroyed, finished just over 15min. Bodyweight movements are hard when you are a big dude.
Josh