The results of our Board Short and Bikini Challenge are in. (Took us long enough, right?) There were two areas in which one could ‘win’. One was whoever had the greatest change in body composition. We took measurements, weight and tracked body fat and muscle percentage, etc. The other way was to keep up with the daily challenges, 50 squats every day for the entire challenge and for the first month we did burpees, adding one each day and the next month were HSPUs (handstand push-ups), again adding one each day. This was on top of the normal WOD.
And the winners are…..
Body Composition: Melonie Martinez!
Melonie lost weight and gained lean muscle mass and she also lost over 12 inches, never to be seen again. Her effort and commitment got results and she looks AMAZING.
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Daily Challenges: Molly Pendlebury!
Molly was diligent with her daily challenges, counting each and every squat, burpee and HSPU. Her dedication resulted in gaining strength and endurance which has supported her efforts in the WODs.
Way to go Melonie and Molly!!!
What did they win? Well I’m glad you asked. Rusty Winkstern, owner of The Monument Café, generously provided $50.00 gift cards to the restaurant. (Thank you, Rusty!!) Be on the look out this fall for the opening of The Monument Market where you’ll be able to get all natural and organic, locally produced, meats and produce! We can’t wait!
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Everyone enjoy your REST DAY!
Congrats, guys. So, Molly, when are you taking us to lunch?
ReplyDeleteWOW! I am so surprised! Special thanks to William, Ginger, Molly and Landon for supporting me. I started out last November using the black band and now I am up to the purple/red band and so close to "kipping". This is the first workout IN MY LIFE that I have ever stuck to! Thank you guys for opening CrossFit...I have more confidence in every aspect of my life.
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