Check out the new piece of CFG equipment we rolled in. :) Now....how can we incorporate this fun thing into our workouts? If you come up with a viable way to use this boat in a WOD....we'll do it. Put your suggestion in the comments.
In the meantime...hope you are enjoying your weekend, having fun and smiling because life is all good.
*
WOD:
Thursday:
Pull-Ups
3 x max effort
---------------
21-15-9
OHS
KB Swing
HSPU
Friday:
4 Rounds of:
400m
50 squats
Load all the kettle bells in the boat, then drive to the very deepest part of the lake & very carefully drop them overboard- never to be seen again.
ReplyDeleteCast off in Lake Georgetown with just enough gas to get stall in the middle. Everyone gets out push/pull the boat to shore. For time with a 40 minute cap.
ReplyDeleteCody