Chad encourages Kevin to push his knees back just a little more...The first session of our Olympic lifting class taught by Chad Vaughn was fun, inspiring and very challenging. The athletes made great strides in their positioning and understanding of how to generate power, but also see there is much more to learn.
WOD
Bench Press
3 x 5
AMRAP in 10 min.
10 x burpees
10x ring dips
10 x pull ups
Once again, the Olympic class is awesome. You learn a great deal very fast, but it also makes you realize that you need to put in a huge amount of work to get efficient.
ReplyDeleteDid today's strength WOD and then made up Mr. Joshua afterwards at RX weight of 255.
29:41
Per usual, it kicked my butt. Great workout!
Josh