You mean you can do more with a kettlebell than just swing it? Right on...and today we take the first step toward adding more complex movements into the workout. As Pavel would say, "Enjoy, comrades!"
3 rounds for time of:
10 x KB complex ** (alt. between right and left arm)
200m
** 1 KB complex = 3 snatches, two overhead lunges (one left/one right)....don't worry, we'll show you how to do it.
Nostrovia!
ReplyDeleteBetween Monday's workout and this one, my legs, shoulders and upper back were fried on Wednesday. I haven't been this sore in a while, which is a good thing. The KB snatches were a great change of pace and as you become fatigued you really have to focus on form so you don't smash the hell out of your forearms.
ReplyDeleteGood programming this week.
Josh