When you ask most coaches in which areas they’d like to see improvements in their athletes, the majority will tell you….”They need to be FASTER!”
Whatever the game—Football, Soccer, Basketball, Volleyball…it’s all about speed and agility!!
Therefore, the objective and focus of this camp will be to improve an athlete’s game, primarily working on becoming faster as well as getting stronger. The strength training will be very specific lifts that directly relate to increasing speed.
We have lined up an amazing trainer, Landon Crooks, to oversee these camps. If your child wants to be a better athlete, Landon is the guy to make sure that happens. In addition to being CrossFit Certified, Landon also played football for Georgetown High School for four years—linebacker, captain and defensive MVP in addition to honorable mention for district 16 AAAAA. He was listed in the top players to watch by Texas football magazine. Landon ran track and was on varsity power lifting for four years.
We will have 3 different sessions. Each camp can be taken individually or you may attend 2 or all 3 of them at a reduced price. (To be paid upfront.) The athletes will track their progress and visually see their improvements. For those who take more than one session, they will have training they can (and will be encouraged) to do between the sessions to come back ready to lift heavier and run even faster.
Each session will be limited to 10 participants. Payment secures your spot. The target age for this camp is upper middle school through high school--Boys and Girls!! Contact us if you have any questions.
Dates:
June 14-25, July 12-23, Aug 2-13 (each session is two weeks) M,T,W,Th 9:30-11am
Cost: $150 for one session, $275 for two sessions (save $25), $400 for all three sessions (save $50)
Curious, how does a kid who just gout out of high school, played football, ran track and is XF certified rate as an "amazing" trainer?
ReplyDeleteYou would have to meet him and train with him. Landon is a unique and talented trainer and CrossFit Georgetown backs him 100% and we feel blessed he's part of our team.
ReplyDeleteGinger
He is doing a great job. People should check it out.
ReplyDeleteI played with the guy and he is a very dedicated individual and I would say that going through four years of our workouts would qualify him for just about anything related to athletics.
ReplyDelete