Yes, I am a nerd. I spend a lot of time (probably too much time) "researching" the Internet for all things workout, fitness, diet and health related. So, while Ginger used Wednesday's blog posts to discuss diet, I thought I would share some of the sites I have found to have useful information. In an effort to make a smooth segue between Ginger's blogging and mine the first site I offer is www.leangains.com . This is basically a blog written by Martin Berkhan and is all about using intermittent fasting (IF) to improve performance and body composition. To me diet has three parts: quality (what you eat), quantity (how much you eat), and timing (when you eat). while Martin does get into quality and quantity, it is the timing piece that interests me about his work. So check it out (I think it is pretty work/family safe - maybe a couple of bad words here and there) and see what you think...IF, it's how I roll!
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