Monday, June 28, 2010

The stage is set...


Weights have been selected, loaded and ready. The weekend is over and it is time to get back to work!

WOD
Mr. Joshua
400 m run
30 sit ups
15 deadlifts
Posted by William and Ginger at 10:24 AM

2 comments:

  1. AnonymousJune 28, 2010 at 11:46 AM

    Nice Stations.

    ReplyDelete
  2. AnonymousJune 28, 2010 at 7:20 PM

    Today's Olympic lifting class was awesome. A huge confidence booster in squat snatches, can't wait to see how high we can go after more form work.

    This is the most excited and motivated I've been for a while. Looking foward to seeing how it translates into the wods.

    Josh

    ReplyDelete

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