Alright, most of you already know Landon but now he's CrossFit certified and ready to kick your butts. Oh, I mean, he's ready to train and encourage you with a smile. We are SO excited and happy that Landon will be joining our team. He will be taking the 6:30 am class and filling in as needed.
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Thursday and Friday's WODs:
Thursday--BENCHMARK WOD from our challenge. First done on 3/25.
For time:
1 clean and jerk (155-rx)
1 round Cindy
2 C & J
1 round Cindy
3 C & J
1 round Cindy
continue until last rounds of:
10 C & J
1 round Cindy
CASH OUT: 50 x slam balls
Friday:
Max effort dips x 3
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Diane
21-15-9
Deadlift (225/185)
HSPU
36:11 on the Benchmark @135. Faster by 2 minutes. But I really killed it today.
ReplyDelete3:43 @225--RX Beat my old time of 5:10. Felt superstrong afterwards. When you really put things together and destroy an old time it puts the past few months into perspective and makes you see how far you have come, and how much you can really improve.
Josh