Friday, June 25, 2010

She knows all the stars...

Delaney working on getting some celebrities to join us at CFG

Well we made it through another week...you all did great on the WODS and I did not crash our website...Happy weekend! Go USA!

WOD
Weighted Step-ups
3 X 5
AMRAP in 10 min.
3 HSPU
6 Pull-ups
9 KTEs
12 KB cleans (6 rt/6 left)
Posted by William and Ginger at 9:44 AM

2 comments:

  1. Ginger CalemJune 26, 2010 at 11:18 AM

    I'm going to try this one at the lake. Sounds like a good one.

    ReplyDelete
  2. AnonymousJune 27, 2010 at 4:52 PM

    This was a great workout, it really stomped my butt and tore a hole in my hand. The new KB moves are a great addition and it will be fun to improve on them over time, because right now my shoulders are bruised to high hell.

    See you guys Monday night for our Oly training, its going to be a blast!

    Josh

    ReplyDelete

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